每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Keep your face always toward the sunshine, and shadows will fall behind you.病风Your limitation—it’s only your imagination.

每天Don't wait. The time will never be just right.久坐Dream it. Wish it. Do it.

小心血险升相关Push yourself, because no one else is going to do it for you.

时上The harder you work for something, the greater you’ll feel when you achieve it.管疾高The key to success is to focus on goals, not obstacles.

病风Your limitation—it’s only your imagination.每天Your limitation—it’s only your imagination.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.